Mia’s Reset is a healthy, 30 day wellness program that follows the Ayurvedic principal that the digestive system is the center of overall health and well being. We believe that a clean diet high in nutrients and antioxidants, along with a few simple lifestyle changes that are easy to implement, will stoke your digestive fire, and in turn help you to lose weight naturally, have more energy, and fight illnesses.
We will provide you with 2 hearty and delicious meals per day. Don’t worry, we won’t be counting calories or cutting out carbs (in fact you will probably be increasing your carbohydrate intake – we’ll explain later) We will also give you guidelines for what to eat for breakfast, what to do in between meals, as well as how to maintain a healthy lifestyle after your 30 day program is finished.
The best news is that Chef Michael will be preparing all of your meals, and if you’ve eaten at Mia’s Kitchen, you know that this means fresh, satisfying and delicious food. His partner Cynthia, a weight loss specialist and personal trainer, will be there every step of the way to talk you through the program in depth, and give you support and advice should you need it along the way.
So now are you ready to make a change? Are you ready to lose weight and feel great?? Stop by Mia’s anytime after 1 pm to speak to Cynthia about how to get started!