Michael and Cynthia would like to ensure that everyone in the community continues to have the option to eat healthy food in these unhealthy times, so we have put together a team and will be offering free delivery during temporary business hours.

Monday - Friday 10-5 and Saturday 10-3
Call us at 845-547-2427
(845)547-2427 83 Lafayette Ave, Suffern, NY
☰
SaladBakery Mia's Kitchen Suffern NYPanini

Menu

(Please note, our menu changes daily)

Wraps and Paninis

  • Prosciutto, Mozzarella and Arugula on Flatbread Panini

    7.99

  • Avocado, Alfalfa and Homemade Hummus on Ezekiel Bread

    4.99

  • Cranberry Chicken Salad on Croissant

    7.99

  • Blackened Turkey Panini

    With Cheddar Cheese and Honey Mustard on Multigrain Bread

    9.99

  • Vegan Sourdough Grilled Cheese

    8.99

  • Gluten Free Turkey, Avocado, Dijon Panini

    9.99

  • Roasted Vegetable Panini

    w/ Pesto Mayo

    8.99

  • Turkey, Bacon, Ranch Wrap

    Half 3.99/Full 7.99

  • Chicken, Avocado and Chipotle Wrap

    Half 3.99/Full 7.99

  • Hummus Wrap W/Roasted Vegetables and Spinach (Vegan)

    Half 3.99/Full 7.99

Specialty Sides & Salads

​​(Check out our Fresh, Made-to-order-Salad Bar Menu)

  • Mia’s Guacomole Salad

    3.99/5.99/7.99

  • Garden Bean Salad

    3.99/5.99/7.99

  • Sweet Potato Salad W/Pecans (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Mediterranean Tuna Salad (Gluten Free)

    3.99/5.99/7.99

  • Roasted, Curried Cauliflower (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Honey Roasted Sweet Potatoes and Onions (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Harvest Grain and Vegetable Salad (Vegan)

    3.99/5.99/7.99

  • Basil-Parmesan Chicken Salad (Gluten Free)

    3.99/5.99/7.99

  • Garlic Broccoli (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Organic Kitchari (Vegan, Gluten Free)

    Made with Mungbeans and Basmati Rice

    3.99/5.99/7.99

  • Citrus Quinoa (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Roasted Vegetables (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Beet Salad (Vegan, Gluten Free)

    w/ Arugula and Pistachios - Goat Cheese Optional

    3.99/5.99/7.99

  • Organic Citrus Kale (Vegan, Gluten Free)

    Made With Oranges and Walnuts

    3.99/5.99/7.99

Entrèes

  • Pesto Turkey Burger Slider W/Grilled Onions & Cheddar

    2.99

  • Vegetable Springs Rolls

    1.99 each

  • Vegan Eggplant “Parmesan”

    8.99

  • Potato Encrusted Barramundi (Sea Bass)

    12.99

  • Lemon Garlic Faroe Island Salmon

    12.99

  • Organic, Breaded Chicken Cutlet

    Made with Gluten Free Bread Crumbs

    6.99

  • Zucchini Corn Fritter (Vegan, Gluten Free)

    3.99

  • Teriyaki Turkey Meatballs (GF)

    4.99

  • Organic Lemon, Pepper Chicken (GF)

    3.99

  • Vegetable Frittata (GF and Dairy Free)

    Made With Broccoli, Asparagus, Tomatoes and Onions

    5.99

  • Cauliflower Pizza (Vegan, GF)

    Gluten Free Cauliflower Crust Topped With Pesto and Vegan Mozzarella

    5.99

  • BBQ Bacon Wrapped Turkey Meatloaf (GF)

    Muffin sized turkey loaf with a bacon wrapping

    6.99

  • Ground Turkey and Brown Rice Stuffed Pepper (GF)

    Topped with Cheddar Cheese

    6.99

  • Mac n’ Cheese

    With Broccoli and Butternut Squash

    4.99

  • Spinach, Mushroom Souffle (GF)

    Made With Organic Eggs, Parmesan and a Touch of Cream

    3.99

  • California Vegetable Burger (GF)

    California Vegetable Burger, Plum Tomato, Avocado & Cheddar (no bun)

    6.99

  • Lentil Vegetable Loaf (Vegan, GF)

    Made With Lentils, Flax, Oats, Sweet Potatoes and Butternut Squash

    6.99

  • Empanada (Vegan)

    Filled with Spinach and Vegan Cheese

    3.99

Soups & Chilis

  • Mushroom Bisque

    3.49/5.25/6.99

Breakfast Menu

(Served Daily until 11am - Saturday 'til 1pm)

  • Classic Omelet (sm)

    2 Eggs or 3 Egg Whites. Choice of 3 Items

    7.99

  • Classic Omelet (lg)

    3 Eggs or 4 Egg Whites. Choice of 3 Items

    8.99

  • Challah French Toast

    5.99

  • Grilled Breakfast Wrap

    2 Eggs with choice of any 2 items

    4.99

  • Spinach, Mushroom Souffle (GF)

    3.99

  • Crispy Coconut Pancakes (Vegan, GF)

    Served with Real Maple Syrup

    6.99

  • Mia’s Kitchen Sink Scramble

    2 Eggs with lots of Vegetables (Add Cheese +1.00) - Please don't ask what's in it - you're just gonna have to trust the Chef.

    8.99

  • Breakfast Salad

    2 Eggs Easy, Over Fresh Spinach and Arugula, Tossed with Parmesan & Extra Virgin Olive Oil

    8.99

  • Red Baked Eggs

    W/Roasted Veggies, Fresh Mozzarella, Spinach and Marinara - Served W/Multigrain Toast

    8.99

  • Green Baked Eggs

    W/Roasted Veggies, Cheddar, Spinach, Tomatoes and Chimichurri - Served W/Multigrain Toast

    8.99

  • Avocado Smash

    Multigrain Toast Topped with Tomato and Feta (Add and Egg over easy + 1.00)

    8.99

  • Vegetable Frittata (GF and Dairy Free)

    With Broccoli, Asparagus and Tomatoes

    5.99

  • Zucchini Muffin Toast

    Our Delicious Whole Wheat Zucchini Muffin Toasted and topped w/Pecans, Preserves & Honey (Add Almond or peanut Butter +1.00)

    5.99

  • Quinoa and Eggs

    2 Eggs over-easy on top of our awesome Quinoa Paella

    8.99

  • Homemade Granola w/milk

    4.99

  • Red Home Fries

    2.99

  • Side of Bacon

    3.99

Extra Items

  • Mushroom
  • Spinach
  • Tomato
  • Onion
  • Peppers
  • Cheddar
  • Turkey add $2
  • Bacon add $2
  • Ham add $2
  • Mozzarella add $2
  • Avocado add $3

Create Your Own Smoothie - 5.99

Choose 1

  • Coconut Milk
  • Almond Milk
  • Whole Milk
  • Coconut Water

Choose 2

  • Organic Strawberrires
  • Organic Blueberries
  • Bananas
  • Spinach
  • Kale

Extras

  • Peanut Butter – $1.00
  • Almond Butter – $1.00
  • Flax Seed – $1.00
  • Yogurt – .50
  • Vegan Protein Powder – $2.00
  • Avocado- $1.00

Kids Menu

  • Grilled Cheese

    4.99

  • Mini Pizza

    4.99

  • Mac n’ Cheese

    w/Broccoli n Butternut Squash

    4.99

  • Chicken Quesadilla

    5.99

  • Cheese Quesadilla

    4.99

  • Chicken Tenders (GF)

    5.99

  • Turkey Wrap

    4.99

  • Peanut Butter and Jelly

    4.99

Make Your Own Salad - $8.99

Greens (Choose 1)

Spring Mix, Spinach, Arugula, Leaf Lettuce

Toppings (Choose Up To 5)

Portobello, Olives, Carrots, Roasted Red Peppers, Dried Cranberries, Golden Raisins, Quinoa (When Available), Roasted Vegetables (When Available), Parmesan, Cheddar or Gorgonzola Cheese, Beet Salad (When Available), Tomato, Cucumber, Onion, Bacon, Sunflower Seeds, Pecans or Almonds

Extras

Roasted Chicken - $2 Lemon Pepper Chicken - $3 Mozzarella - $2 Avocado - $3

Dressings

Homemade Citrus Vinaigrette Homemade Lemon Artichoke Homemade Balsamic Vinaigrette Blue Cheese Parmesan Garlic

Mia's Special Brews

  • Gingerbread Latte

    4.99

  • Mint Mocha Latte

    4.99

  • Seattle’s Best Coffee

    Sm 1.49​ Lg 1.99

  • Cafe Latte

    2 Shots of Espresso w/Foamed Milk

    3.99

  • Mocha Latte

    Classic Latte w/Homemade Chocolate Sauce

    4.99

  • ​Gourmet Hot Chocolate

    Made w/Homemade Chocolate Sauce

    3.99

  • Hot Tea

    Earl Grey, Mint, Chai, Chamomile, Berry

    1.99

  • Chai Tea Latte

    Chai Tea w/Foamed Milk (Iced or hot)

    3.99

  • Add a shot of flavored Syrup

    (Salted Caramel, Gingerbread, Pumpkin, Peppermint, Cinnamon)

    .99

Gluten Free Menu

Wraps and Paninis

Many of our wraps and paninis can be made gluten free. Just ask.

Specialty Sides & Salads

​​(Check out our Fresh, Made-to-order-Salad Bar Menu)

  • Mia’s Guacomole Salad

    3.99/5.99/7.99

  • Garden Bean Salad

    3.99/5.99/7.99

  • Sweet Potato Salad W/Pecans (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Mediterranean Tuna Salad (Gluten Free)

    3.99/5.99/7.99

  • Roasted, Curried Cauliflower (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Honey Roasted Sweet Potatoes and Onions (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Basil-Parmesan Chicken Salad (Gluten Free)

    3.99/5.99/7.99

  • Garlic Broccoli (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Organic Kitchari (Vegan, Gluten Free)

    Made with Mungbeans and Basmati Rice

    3.99/5.99/7.99

  • Citrus Quinoa (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Roasted Vegetables (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Beet Salad (Vegan, Gluten Free)

    w/ Arugula and Pistachios - Goat Cheese Optional

    3.99/5.99/7.99

  • Organic Citrus Kale (Vegan, Gluten Free)

    Made With Oranges and Walnuts

    3.99/5.99/7.99

Entrèes

  • Vegan Eggplant “Parmesan”

    8.99

  • Potato Encrusted Barramundi (Sea Bass)

    12.99

  • Lemon Garlic Faroe Island Salmon

    12.99

  • Organic, Breaded Chicken Cutlet

    Made with Gluten Free Bread Crumbs

    6.99

  • Teriyaki Turkey Meatballs (GF)

    4.99

  • Organic Lemon, Pepper Chicken (GF)

    3.99

  • Vegetable Frittata (GF and Dairy Free)

    Made With Broccoli, Asparagus, Tomatoes and Onions

    5.99

  • Cauliflower Pizza (Vegan, GF)

    Gluten Free Cauliflower Crust Topped With Pesto and Vegan Mozzarella

    5.99

  • BBQ Bacon Wrapped Turkey Meatloaf (GF)

    Muffin sized turkey loaf with a bacon wrapping

    6.99

  • Ground Turkey and Brown Rice Stuffed Pepper (GF)

    Topped with Cheddar Cheese

    6.99

  • Spinach, Mushroom Souffle (GF)

    Made With Organic Eggs, Parmesan and a Touch of Cream

    3.99

  • California Vegetable Burger (GF)

    California Vegetable Burger, Plum Tomato, Avocado & Cheddar (no bun)

    6.99

  • Lentil Vegetable Loaf (Vegan, GF)

    Made With Lentils, Flax, Oats, Sweet Potatoes and Butternut Squash

    6.99

Soups & Chilis

  • Mushroom Bisque

    3.49/5.25/6.99

Breakfast Menu

(Served Daily until 11am - Saturday 'til 1pm)

  • Spinach, Mushroom Souffle (GF)

    3.99

  • Crispy Coconut Pancakes (Vegan, GF)

    Served with Real Maple Syrup

    6.99

  • Mia’s Kitchen Sink Scramble

    2 Eggs with lots of Vegetables (Add Cheese +1.00) - Please don't ask what's in it - you're just gonna have to trust the Chef.

    8.99

  • Vegetable Frittata (GF and Dairy Free)

    With Broccoli, Asparagus and Tomatoes

    5.99

Extra Items

  • Mushroom
  • Spinach
  • Tomato
  • Onion
  • Peppers
  • Cheddar
  • Turkey add $2
  • Bacon add $2
  • Ham add $2
  • Mozzarella add $2
  • Avocado add $3

Create Your Own Smoothie - 5.99

(All Smoothies Ingredients are Vegan and Gluten Free Except Whole Milk and Yogurt)

Choose 1

  • Coconut Milk
  • Almond Milk
  • Whole Milk
  • Coconut Water

Choose 2

  • Organic Strawberrires
  • Organic Blueberries
  • Bananas
  • Spinach
  • Kale

Extras

  • Peanut Butter – $1.00
  • Almond Butter – $1.00
  • Flax Seed – $1.00
  • Yogurt – .50
  • Vegan Protein Powder – $2.00
  • Avocado- $1.00

Kids Menu

  • Chicken Tenders (GF)

    5.99

Make Your Own Salad - $8.99

Greens (Choose 1)

Spring Mix, Spinach, Arugula, Leaf Lettuce

Toppings (Choose Up To 5)

Portobello, Olives, Carrots, Roasted Red Peppers, Dried Cranberries, Golden Raisins, Quinoa (When Available), Roasted Vegetables (When Available), Parmesan, Cheddar or Gorgonzola Cheese, Beet Salad (When Available), Tomato, Cucumber, Onion, Bacon, Sunflower Seeds, Pecans or Almonds

Extras

Roasted Chicken - $2 Lemon Pepper Chicken - $3 Mozzarella - $2 Avocado - $3

Dressings

Homemade Citrus Vinaigrette Homemade Lemon Artichoke Homemade Balsamic Vinaigrette Blue Cheese Parmesan Garlic

Baked Goods

  • Raspberry Pop-tart

    4.99

  • Vegan and Gluten Free Chocolate Chip Blondies

    3.99

  • Gluten Free Blueberry Lemon Bundt Cake

    3.99

  • Flourless Chocolate Cake (Gluten Free)

    4.99

  • Vegan, Gluten Free Oatmeal Cookie

    3.99

  • Espresso Marble Cake (Vegan, GF)

    2.99

  • Banana Date Cookie – No Sugar (Vegan, GF)

    4.99

  • Chocolate Truffle (Vegan, GF)

    2.49

  • Chocolate Pecan Torte (Vegan, Gluten Free)

    6.99

  • Chocolate Dipped Coconut Macaroon (Gluten Free)

    3.99

  • Strawberry & Lemon Scone (Gluten Free)

    3.99

  • Almond-Honey Cupcake (Gluten Free)

    Moist and Creamy

    2.99

  • Vegan and Gluten Free Corn Muffin

    2.99

  • French Raspberry Macaron (Gluten Free)

    Crispy and Light with Jam and Cream Filling

    4.99

  • Energy Bar – (Vegan, GF)

    Sweetened With Maple Syrup

    3.99

Vegan Menu

Wraps and Paninis

Many of our wraps and paninis can be made gluten free. Just ask.

  • Avocado, Alfalfa and Homemade Hummus on Ezekiel Bread

    4.99

  • Vegan Sourdough Grilled Cheese

    8.99

  • Hummus Wrap W/Roasted Vegetables and Spinach (Vegan)

    Half 3.99/Full 7.99

Specialty Sides & Salads

​​(Check out our Fresh, Made-to-order-Salad Bar Menu)

  • Mia’s Guacomole Salad

    3.99/5.99/7.99

  • Garden Bean Salad

    3.99/5.99/7.99

  • Sweet Potato Salad W/Pecans (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Roasted, Curried Cauliflower (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Honey Roasted Sweet Potatoes and Onions (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Harvest Grain and Vegetable Salad (Vegan)

    3.99/5.99/7.99

  • Garlic Broccoli (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Organic Kitchari (Vegan, Gluten Free)

    Made with Mungbeans and Basmati Rice

    3.99/5.99/7.99

  • Citrus Quinoa (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Roasted Vegetables (Vegan, Gluten Free)

    3.99/5.99/7.99

  • Beet Salad (Vegan, Gluten Free)

    w/ Arugula and Pistachios - Goat Cheese Optional

    3.99/5.99/7.99

  • Organic Citrus Kale (Vegan, Gluten Free)

    Made With Oranges and Walnuts

    3.99/5.99/7.99

Entrèes

  • Vegetable Springs Rolls

    1.99 each

  • Vegan Eggplant “Parmesan”

    8.99

  • Cauliflower Pizza (Vegan, GF)

    Gluten Free Cauliflower Crust Topped With Pesto and Vegan Mozzarella

    5.99

  • Lentil Vegetable Loaf (Vegan, GF)

    Made With Lentils, Flax, Oats, Sweet Potatoes and Butternut Squash

    6.99

  • Empanada (Vegan)

    Filled with Spinach and Vegan Cheese

    3.99

Soups & Chilis

  • Mushroom Bisque

    3.49/5.25/6.99

Breakfast Menu

(Served Daily until 11am - Saturday 'til 1pm)

  • Crispy Coconut Pancakes (Vegan, GF)

    Served with Real Maple Syrup

    6.99

Extra Items

  • Mushroom
  • Spinach
  • Tomato
  • Onion
  • Peppers
  • Avocado add $3

Create Your Own Smoothie - 5.99

(All Smoothies Ingredients are Vegan and Gluten Free Except Whole Milk and Yogurt)

Choose 1

  • Coconut Milk
  • Almond Milk
  • Whole Milk
  • Coconut Water

Choose 2

  • Organic Strawberrires
  • Organic Blueberries
  • Bananas
  • Spinach
  • Kale

Extras

  • Peanut Butter – $1.00
  • Almond Butter – $1.00
  • Flax Seed – $1.00
  • Yogurt – .50
  • Vegan Protein Powder – $2.00
  • Avocado- $1.00

Kids Menu

Make Your Own Salad - $8.99

Greens (Choose 1)

Spring Mix, Spinach, Arugula, Leaf Lettuce

Toppings (Choose Up To 5)

Portobello, Olives, Carrots, Roasted Red Peppers, Dried Cranberries, Golden Raisins, Quinoa (When Available), Roasted Vegetables (When Available), Parmesan, Cheddar or Gorgonzola Cheese, Beet Salad (When Available), Tomato, Cucumber, Onion, Bacon, Sunflower Seeds, Pecans or Almonds

Extras

Roasted Chicken - $2 Lemon Pepper Chicken - $3 Mozzarella - $2 Avocado - $3

Dressings

Homemade Citrus Vinaigrette Homemade Lemon Artichoke Homemade Balsamic Vinaigrette Blue Cheese Parmesan Garlic

Baked Goods

  • Raspberry Pop-tart

    4.99

  • Vegan and Gluten Free Chocolate Chip Blondies

    3.99

  • Vegan, Gluten Free Oatmeal Cookie

    3.99

  • Espresso Marble Cake (Vegan, GF)

    2.99

  • Banana Date Cookie – No Sugar (Vegan, GF)

    4.99

  • Chocolate Truffle (Vegan, GF)

    2.49

  • Morning Glory Muffin (Vegan)

    2.99

  • Chocolate Pecan Torte (Vegan, Gluten Free)

    6.99

  • Vegan and Gluten Free Corn Muffin

    2.99

  • Chocolate Cupcake (Vegan)

    3.99

  • Energy Bar – (Vegan, GF)

    Sweetened With Maple Syrup

    3.99

GF = Gluten Free V = Vegan

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