Menu

Gluten Free Menu

Wraps and Paninis

Many of our wraps and paninis can be made gluten free. Just ask.

Specialty Sides & Salads

​​(Check out our Fresh, Made-to-order-Salad Bar Menu)

• Spinach Salad (Gluten Free)

  With Hard Boiled Egg, Bacon and Mushrooms

  2.99/4.49/5.99

• Basil-Parmesan Chicken Salad (Gluten Free)

  3.99/5.99/7.99

• Roasted, Curried Cauliflower (Vegan, Gluten Free)

  2.99/4.49/5.99

• Garden Bean Salad (Vegan, Gluten Free)

  2.99/4.49/5.99

• Guacamole Salad (Vegan, Gluten Free)

  W/Romaine, Fresh Roasted Corn, Black Beans and Tomatoes

  2.99/4.49/5.99

• Garlic Broccoli (Vegan, GF)

  2.99/4.49/5.99

• Mediterranean Tuna Salad (GF)

  3.99/5.99/7.99

• Organic Kichari (Vegan, GF)

  Made with Mungbeans and Basmati Rice

  3.99/5.99/7.99

• Quinoa Paella (Vegan, GF)

  3.99/5.99/7.99

• Roasted Vegetables (Vegan, Gluten Free)

  2.99/4.49/5.99

• Beet Salad (Vegan, GF)

  w/ Arugula and Pistachios - Goat Cheese Optional

  3.99/5.99/7.99

• Organic Citrus Kale (Vegan, GF)

  Made With Oranges and Walnuts

  3.99/5.99/7.99

• Smokey Potato Salad (Vegan, GF)

  2.99/4.49/5.99

Entrèes

• Garden Chicken Cutlet W/Balsamic Glaze

  W/Arugula, Zucchini and Tomato

  8.99

• Barramundi (Sea Bass) Gluten Free

  With a Potato Crust

  11.99

• Teriyaki Turkey Meatballs (GF)

  4.99

• Vegetable Frittata (GF and Dairy Free)

  Made With Broccoli, Asparagus, Tomatoes and Onions

  5.99

• Organic Lemon, Pepper Chicken (GF)

  3.99

• Cauliflower Pizza (Vegan, GF)

  Gluten Free Cauliflower Crust Topped With Pesto and Vegan Mozzarella

  4.99

• BBQ Bacon Wrapped Turkey Meatloaf (GF)

  Muffin sized turkey loaf with a bacon wrapping

  6.99

• Stuffed Pepper (GF)

  Made With Turkey, Brown Rice and Topped with Cheddar Cheese

  6.99

• Spinach, Mushroom Souffle (GF)

  Made With Organic Eggs, Parmesan and a Touch of Cream

  3.99

• Lemon, Garlic Faroe Island Salmon (GF)

  11.99

• California Vegetable Burger (GF)

  California Vegetable Burger, Plum Tomato, Avocado & Cheddar (no bun)

  6.99

• Lentil Vegetable Loaf (Vegan, GF)

  Made With Lentils, Flax, Oats, Sweet Potatoes and Butternut Squash

  5.99

Soups & Chilis

Breakfast Menu

(Served Daily until 11am - Saturday 'til 1pm)

• Spinach, Mushroom Souffle (GF)

  3.99

• Crispy Coconut Pancakes (Vegan, GF)

  Served with Real Maple Syrup

  6.99

• Mia’s Kitchen Sink Scramble

  2 Eggs with lots of Vegetables (Add Cheese +1.00) - Please don't ask what's in it - you're just gonna have to trust the Chef.

  8.99

• Vegetable Frittata (GF and Dairy Free)

  With Broccoli, Asparagus and Tomatoes

  5.99

Extra Items

• Mushroom
• Spinach
• Tomato
• Onion
• Peppers
• Cheddar
• Turkey add $2
• Bacon add $2
• Ham add $2
• Mozzarella add $2
• Avocado add $3

Create Your Own Smoothie - 5.99

(All Smoothies Ingredients are Vegan and Gluten Free Except Whole Milk and Yogurt)

Kids Menu

• Chicken Tenders (GF)

  5.99

Make Your Own Salad - $8.99

Greens (Choose 1)

Spring Mix, Spinach, Arugula, Leaf Lettuce

Toppings (Choose Up To 5)

Portobello, Olives, Carrots, Roasted Red Peppers, Dried Cranberries, Golden Raisins, Quinoa (When Available), Roasted Vegetables (When Available), Parmesan, Cheddar or Gorgonzola Cheese, Beet Salad (When Available), Tomato, Cucumber, Onion, Bacon, Sunflower Seeds, Pecans or Almonds

Extras

Roasted Chicken - $2 Lemon Pepper Chicken - $3 Mozzarella - $2 Avocado - $3

Dressings

Homemade Citrus Vinaigrette Homemade Lemon Artichoke Homemade Balsamic Vinaigrette Blue Cheese Parmesan Garlic

Baked Goods

• Raspberry Linzer Tart (Vegan, Gluten Free)

  6.99

• Espresso Marble Cake (Vegan, GF)

  2.99

• Banana Date Cookie – No Sugar (Vegan, GF)

  3.99

• Chocolate Truffle (Vegan, GF)

  2.49

• Peach Cobbler (Vegan, GF)

  7.99

• Peaches and Organic Chia Pudding (Vegan, GF)

  Sweetened With Maple Syrup

  4.99

• Chocolate Avocado Mousse (Vegan, GF)

  4.99

• Assorted Mini Cupcake (Gluten Free)

  2.99

• Chocolate Pecan Torte (Vegan, Gluten Free)

  6.99

• Chocolate Dipped Coconut Macaroon (Gluten Free)

  3.99

• Coffee Cake (Dairy and Gluten Free)

  Delicious warmed up!

  4.99

• Strawberry & Lemon Scone (Gluten Free)

  3.99

• Almond-Honey Cupcake (Gluten Free)

  Moist and Creamy

  2.99

• Raspberry Pop Tarts (Vegan, Gluten Free)

  Topped with Rainbow Sprinkles

  4.99

• Mini Coconut Cream Pie (Vegan, Gluten Free)

  With a Crunchy Granola Crust

  3.99

• French Raspberry Macaron (Gluten Free)

  Crispy and Light with Jam and Cream Filling

  4.99

• Double Chocolate Chip Muffin (Vegan, GF)

  3.99

• Energy Bar – (Vegan, GF)

  Sweetened With Maple Syrup

  3.99