Prosciutto, Mozzarella and Arugula on Flatbread Panini

7.99
Avocado, Alfalfa and Homemade Hummus on Ezekiel Bread

4.99
Blackened Turkey Panini

With Cheddar Cheese and Honey Mustard on Multigrain Bread

9.99
Vegan Sourdough Grilled Cheese W/Sundried Tomato

4.99
Gluten Free Turkey, Avocado, Dijon Panini

9.99
Roasted Vegetable Panini

w/ Pesto Mayo

8.99
Turkey, Bacon, Ranch Wrap

Half 3.99/Full 7.99
Chicken, Avocado and Chipotle Wrap

Half 3.99/Full 7.99
Hummus Wrap W/Roasted Vegetables and Spinach (Vegan)

Half 3.99/Full 7.99

Specialty Sides & Salads

(Check out our Fresh, Made-to-order-Salad Bar Menu)

Zucchini-Barley Slaw

3.99/5.99/7.99
Portabello Organic Brown Rice Risotto

3.99/5.99/7.99
Roasted Gold Potatoes With Rosemary and Garlic

3.99/5.99/7.99
Korean Style BBQ Beef Salad

4.99/7.49/9.99
Mia’s Guacomole Salad

3.99/5.99/7.99
Garden Bean Salad

3.99/5.99/7.99
Mediterranean Tuna Salad (Gluten Free)

3.99/5.99/7.99
Roasted, Curried Cauliflower (Vegan, Gluten Free)

3.99/5.99/7.99
Honey Roasted Sweet Potatoes and Onions (Vegan, Gluten Free)

3.99/5.99/7.99
Basil-Parmesan Chicken Salad (Gluten Free)

3.99/5.99/7.99
Garlic Broccoli (Vegan, Gluten Free)

3.99/5.99/7.99
Organic Kitchari (Vegan, Gluten Free)

Made with Mungbeans and Basmati Rice

3.99/5.99/7.99
Citrus Quinoa (Vegan, Gluten Free)

3.99/5.99/7.99
Roasted Vegetables (Vegan, Gluten Free)

3.99/5.99/7.99
Beet Salad (Vegan, Gluten Free)

w/ Arugula and Pistachios - Goat Cheese Optional

3.99/5.99/7.99
Organic Citrus Kale (Vegan, Gluten Free)

Made With Oranges and Walnuts

3.99/5.99/7.99

Entrèes

Eggplant Meatballs and Zucchini Spaghetti (Vegan, Gluten Free)

8.99
Potato Encrusted Barramundi (Sea Bass)

12.99
Lemon Garlic Faroe Island Salmon

12.99
Organic, Breaded Chicken Cutlet

Made with Gluten Free Bread Crumbs

6.99
Zucchini Corn Fritter (Vegan, Gluten Free)

3.99
Teriyaki Turkey Meatballs (GF)

4.99
Organic Lemon, Pepper Chicken (GF)

3.99
Vegetable Frittata (GF and Dairy Free)

Made With Broccoli, Asparagus, Tomatoes and Onions

5.99
Cauliflower Pizza (Vegan, GF)

Gluten Free Cauliflower Crust Topped With Pesto and Vegan Mozzarella

5.99
BBQ Bacon Wrapped Turkey Meatloaf (GF)

Muffin sized turkey loaf with a bacon wrapping

6.99
Mac n’ Cheese

With Broccoli and Butternut Squash

4.99
Spinach, Mushroom Souffle (GF)

Made With Organic Eggs, Parmesan and a Touch of Cream

3.99
California Vegetable Burger (GF)

California Vegetable Burger, Plum Tomato, Avocado & Cheddar (no bun)

6.99
Lentil Vegetable Loaf (Vegan, GF)

Made With Lentils, Flax, Oats, Sweet Potatoes and Butternut Squash

6.99
Empanada (Vegan)

Filled with Spinach and Vegan Cheese

3.99

Soups & Chilis

Breakfast Menu

(Served Daily until 11am - Saturday 'til 1pm)

Classic Omelet (sm)

2 Eggs or 3 Egg Whites. Choice of 3 Items

7.99
Classic Omelet (lg)

3 Eggs or 4 Egg Whites. Choice of 3 Items

8.99
Challah French Toast

5.99
Grilled Breakfast Wrap

2 Eggs with choice of any 2 items

4.99
Spinach, Mushroom Souffle (GF)

3.99
Crispy Coconut Pancakes (Vegan, GF)

Served with Real Maple Syrup

6.99
Mia’s Kitchen Sink Scramble

2 Eggs with lots of Vegetables (Add Cheese +1.00) - Please don't ask what's in it - you're just gonna have to trust the Chef.

8.99
Breakfast Salad

2 Eggs Easy, Over Fresh Spinach and Arugula, Tossed with Parmesan & Extra Virgin Olive Oil

8.99
Red Baked Eggs

W/Roasted Veggies, Fresh Mozzarella, Spinach and Marinara - Served W/Multigrain Toast

8.99
Green Baked Eggs

W/Roasted Veggies, Cheddar, Spinach, Tomatoes and Chimichurri - Served W/Multigrain Toast

8.99
Avocado Smash

Multigrain Toast Topped with Tomato and Feta (Add and Egg over easy + 1.00)

8.99
Vegetable Frittata (GF and Dairy Free)

With Broccoli, Asparagus and Tomatoes

5.99
Zucchini Muffin Toast

Our Delicious Whole Wheat Zucchini Muffin Toasted and topped w/Pecans, Preserves & Honey (Add Almond or peanut Butter +1.00)

5.99
Quinoa and Eggs

2 Eggs over-easy on top of our awesome Quinoa Paella

8.99
Homemade Granola w/milk

4.99
Red Home Fries

2.99
Side of Bacon

3.99

Extra Items

Create Your Own Smoothie - 5.99

Choose 1

Coconut Milk
Almond Milk
Whole Milk
Coconut Water

Choose 2

Organic Strawberrires
Organic Blueberries
Bananas
Spinach
Kale

Extras

Peanut Butter – $1.00
Almond Butter – $1.00
Flax Seed – $1.00
Yogurt – .50
Vegan Protein Powder – $2.00
Avocado- $1.00

Kids Menu

Grilled Cheese

4.99
Mini Pizza

4.99
Mac n’ Cheese

w/Broccoli n Butternut Squash

4.99
Chicken Quesadilla

5.99
Cheese Quesadilla

4.99
Chicken Tenders (GF)

5.99
Turkey Wrap

4.99
Peanut Butter and Jelly

4.99

Make Your Own Salad - $8.99

Greens (Choose 1)

Spring Mix, Spinach, Arugula, Leaf Lettuce

Toppings (Choose Up To 5)

Portobello, Olives, Carrots, Roasted Red Peppers, Dried Cranberries, Golden Raisins, Quinoa (When Available), Roasted Vegetables (When Available), Parmesan, Cheddar or Gorgonzola Cheese, Beet Salad (When Available), Tomato, Cucumber, Onion, Bacon, Sunflower Seeds, Pecans or Almonds

Extras

Roasted Chicken - $2 Lemon Pepper Chicken - $3 Mozzarella - $2 Avocado - $3

Dressings

Homemade Citrus Vinaigrette Homemade Lemon Artichoke Homemade Balsamic Vinaigrette Blue Cheese Parmesan Garlic

Mia's Special Brews

Gingerbread Latte

4.99
Mint Mocha Latte

4.99
Seattle’s Best Coffee

Sm 1.49 Lg 1.99
Cafe Latte

2 Shots of Espresso w/Foamed Milk

3.99
Mocha Latte

Classic Latte w/Homemade Chocolate Sauce

4.99
Gourmet Hot Chocolate

Made w/Homemade Chocolate Sauce

3.99
Hot Tea

Earl Grey, Mint, Chai, Chamomile, Berry

1.99
Chai Tea Latte

Chai Tea w/Foamed Milk (Iced or hot)

3.99
Add a shot of flavored Syrup

(Salted Caramel, Gingerbread, Pumpkin, Peppermint, Cinnamon)

.99

Gluten Free Menu

Wraps and Paninis

Many of our wraps and paninis can be made gluten free. Just ask.

Specialty Sides & Salads

(Check out our Fresh, Made-to-order-Salad Bar Menu)

Portabello Organic Brown Rice Risotto

3.99/5.99/7.99
Roasted Gold Potatoes With Rosemary and Garlic

3.99/5.99/7.99
Korean Style BBQ Beef Salad

4.99/7.49/9.99
Mia’s Guacomole Salad

3.99/5.99/7.99
Garden Bean Salad

3.99/5.99/7.99
Mediterranean Tuna Salad (Gluten Free)

3.99/5.99/7.99
Roasted, Curried Cauliflower (Vegan, Gluten Free)

3.99/5.99/7.99
Honey Roasted Sweet Potatoes and Onions (Vegan, Gluten Free)

3.99/5.99/7.99
Basil-Parmesan Chicken Salad (Gluten Free)

3.99/5.99/7.99
Garlic Broccoli (Vegan, Gluten Free)

3.99/5.99/7.99
Organic Kitchari (Vegan, Gluten Free)

Made with Mungbeans and Basmati Rice

3.99/5.99/7.99
Citrus Quinoa (Vegan, Gluten Free)

3.99/5.99/7.99
Roasted Vegetables (Vegan, Gluten Free)

3.99/5.99/7.99
Beet Salad (Vegan, Gluten Free)

w/ Arugula and Pistachios - Goat Cheese Optional

3.99/5.99/7.99
Organic Citrus Kale (Vegan, Gluten Free)

Made With Oranges and Walnuts

3.99/5.99/7.99

Entrèes

Eggplant Meatballs and Zucchini Spaghetti (Vegan, Gluten Free)

8.99
Potato Encrusted Barramundi (Sea Bass)

12.99
Lemon Garlic Faroe Island Salmon

12.99
Organic, Breaded Chicken Cutlet

Made with Gluten Free Bread Crumbs

6.99
Teriyaki Turkey Meatballs (GF)

4.99
Organic Lemon, Pepper Chicken (GF)

3.99
Vegetable Frittata (GF and Dairy Free)

Made With Broccoli, Asparagus, Tomatoes and Onions

5.99
Cauliflower Pizza (Vegan, GF)

Gluten Free Cauliflower Crust Topped With Pesto and Vegan Mozzarella

5.99
BBQ Bacon Wrapped Turkey Meatloaf (GF)

Muffin sized turkey loaf with a bacon wrapping

6.99
Spinach, Mushroom Souffle (GF)

Made With Organic Eggs, Parmesan and a Touch of Cream

3.99
California Vegetable Burger (GF)

California Vegetable Burger, Plum Tomato, Avocado & Cheddar (no bun)

6.99
Lentil Vegetable Loaf (Vegan, GF)

Made With Lentils, Flax, Oats, Sweet Potatoes and Butternut Squash

6.99

Soups & Chilis

Breakfast Menu

(Served Daily until 11am - Saturday 'til 1pm)

Spinach, Mushroom Souffle (GF)

3.99
Crispy Coconut Pancakes (Vegan, GF)

Served with Real Maple Syrup

6.99
Mia’s Kitchen Sink Scramble

2 Eggs with lots of Vegetables (Add Cheese +1.00) - Please don't ask what's in it - you're just gonna have to trust the Chef.

8.99
Vegetable Frittata (GF and Dairy Free)

With Broccoli, Asparagus and Tomatoes

5.99

Extra Items

Create Your Own Smoothie - 5.99

(All Smoothies Ingredients are Vegan and Gluten Free Except Whole Milk and Yogurt)

Choose 1

Coconut Milk
Almond Milk
Whole Milk
Coconut Water

Choose 2

Organic Strawberrires
Organic Blueberries
Bananas
Spinach
Kale

Extras

Peanut Butter – $1.00
Almond Butter – $1.00
Flax Seed – $1.00
Yogurt – .50
Vegan Protein Powder – $2.00
Avocado- $1.00

Kids Menu

Make Your Own Salad - $8.99

Greens (Choose 1)

Spring Mix, Spinach, Arugula, Leaf Lettuce

Toppings (Choose Up To 5)

Extras

Roasted Chicken - $2 Lemon Pepper Chicken - $3 Mozzarella - $2 Avocado - $3

Dressings

Homemade Citrus Vinaigrette Homemade Lemon Artichoke Homemade Balsamic Vinaigrette Blue Cheese Parmesan Garlic

Baked Goods

Vegan and Gluten Free Chocolate Chip Blondies

3.99
Gluten Free Blueberry Lemon Bundt Cake

3.99
Flourless Chocolate Cake (Gluten Free)

4.99
Vegan, Gluten Free Oatmeal Cookie

3.99
Espresso Marble Cake (Vegan, GF)

2.99
Banana Date Cookie – No Sugar (Vegan, GF)

4.99
Chocolate Truffle (Vegan, GF)

2.49
Chocolate Pecan Torte (Vegan, Gluten Free)

6.99
Chocolate Dipped Coconut Macaroon (Gluten Free)

3.99
Strawberry & Lemon Scone (Gluten Free)

3.99
Almond-Honey Cupcake (Gluten Free)

Moist and Creamy

2.99
Vegan and Gluten Free Corn Muffin

2.99
French Raspberry Macaron (Gluten Free)

Crispy and Light with Jam and Cream Filling

4.99
Energy Bar – (Vegan, GF)

Sweetened With Maple Syrup

3.99

Vegan Menu

Wraps and Paninis

Many of our wraps and paninis can be made gluten free. Just ask.

Avocado, Alfalfa and Homemade Hummus on Ezekiel Bread

4.99
Vegan Sourdough Grilled Cheese W/Sundried Tomato

4.99
Hummus Wrap W/Roasted Vegetables and Spinach (Vegan)

Half 3.99/Full 7.99

Specialty Sides & Salads

(Check out our Fresh, Made-to-order-Salad Bar Menu)

Zucchini-Barley Slaw

3.99/5.99/7.99
Roasted Gold Potatoes With Rosemary and Garlic

3.99/5.99/7.99
Mia’s Guacomole Salad

3.99/5.99/7.99
Garden Bean Salad

3.99/5.99/7.99
Roasted, Curried Cauliflower (Vegan, Gluten Free)

3.99/5.99/7.99
Honey Roasted Sweet Potatoes and Onions (Vegan, Gluten Free)

3.99/5.99/7.99
Garlic Broccoli (Vegan, Gluten Free)

3.99/5.99/7.99
Organic Kitchari (Vegan, Gluten Free)

Made with Mungbeans and Basmati Rice

3.99/5.99/7.99
Citrus Quinoa (Vegan, Gluten Free)

3.99/5.99/7.99
Roasted Vegetables (Vegan, Gluten Free)

3.99/5.99/7.99
Beet Salad (Vegan, Gluten Free)

w/ Arugula and Pistachios - Goat Cheese Optional

3.99/5.99/7.99
Organic Citrus Kale (Vegan, Gluten Free)

Made With Oranges and Walnuts

3.99/5.99/7.99

Entrèes

Eggplant Meatballs and Zucchini Spaghetti (Vegan, Gluten Free)

8.99
Cauliflower Pizza (Vegan, GF)

Gluten Free Cauliflower Crust Topped With Pesto and Vegan Mozzarella

5.99
Lentil Vegetable Loaf (Vegan, GF)

Made With Lentils, Flax, Oats, Sweet Potatoes and Butternut Squash

6.99
Empanada (Vegan)

Filled with Spinach and Vegan Cheese

3.99

Soups & Chilis

Breakfast Menu

(Served Daily until 11am - Saturday 'til 1pm)

Extra Items

Create Your Own Smoothie - 5.99

(All Smoothies Ingredients are Vegan and Gluten Free Except Whole Milk and Yogurt)

Choose 1

Coconut Milk
Almond Milk
Whole Milk
Coconut Water

Choose 2

Organic Strawberrires
Organic Blueberries
Bananas
Spinach
Kale

Extras

Peanut Butter – $1.00
Almond Butter – $1.00
Flax Seed – $1.00
Yogurt – .50
Vegan Protein Powder – $2.00
Avocado- $1.00

Kids Menu

Make Your Own Salad - $8.99

Greens (Choose 1)

Spring Mix, Spinach, Arugula, Leaf Lettuce

Toppings (Choose Up To 5)

Extras

Roasted Chicken - $2 Lemon Pepper Chicken - $3 Mozzarella - $2 Avocado - $3

Dressings

Homemade Citrus Vinaigrette Homemade Lemon Artichoke Homemade Balsamic Vinaigrette Blue Cheese Parmesan Garlic

Baked Goods

Vegan and Gluten Free Chocolate Chip Blondies

3.99
Vegan, Gluten Free Oatmeal Cookie

3.99
Espresso Marble Cake (Vegan, GF)

2.99
Banana Date Cookie – No Sugar (Vegan, GF)

4.99
Chocolate Truffle (Vegan, GF)

2.49
Morning Glory Muffin (Vegan)

2.99
Chocolate Pecan Torte (Vegan, Gluten Free)

6.99
Vegan and Gluten Free Corn Muffin

2.99
Chocolate Cupcake (Vegan)

3.99
Energy Bar – (Vegan, GF)

Sweetened With Maple Syrup

3.99

GF = Gluten Free V = Vegan

Menu

Wraps and Paninis

Prosciutto, Mozzarella and Arugula on Flatbread Panini

Avocado, Alfalfa and Homemade Hummus on Ezekiel Bread

Blackened Turkey Panini

Vegan Sourdough Grilled Cheese W/Sundried Tomato

Gluten Free Turkey, Avocado, Dijon Panini

Roasted Vegetable Panini

Turkey, Bacon, Ranch Wrap

Chicken, Avocado and Chipotle Wrap

Hummus Wrap W/Roasted Vegetables and Spinach (Vegan)

Specialty Sides & Salads

Zucchini-Barley Slaw

Portabello Organic Brown Rice Risotto

Roasted Gold Potatoes With Rosemary and Garlic

Korean Style BBQ Beef Salad

Mia’s Guacomole Salad

Garden Bean Salad

Mediterranean Tuna Salad (Gluten Free)

Roasted, Curried Cauliflower (Vegan, Gluten Free)

Honey Roasted Sweet Potatoes and Onions (Vegan, Gluten Free)

Basil-Parmesan Chicken Salad (Gluten Free)

Garlic Broccoli (Vegan, Gluten Free)

Organic Kitchari (Vegan, Gluten Free)

Citrus Quinoa (Vegan, Gluten Free)

Roasted Vegetables (Vegan, Gluten Free)

Beet Salad (Vegan, Gluten Free)

Organic Citrus Kale (Vegan, Gluten Free)

Entrèes

Eggplant Meatballs and Zucchini Spaghetti (Vegan, Gluten Free)

Potato Encrusted Barramundi (Sea Bass)

Lemon Garlic Faroe Island Salmon

Organic, Breaded Chicken Cutlet

Zucchini Corn Fritter (Vegan, Gluten Free)

Teriyaki Turkey Meatballs (GF)

Organic Lemon, Pepper Chicken (GF)

Vegetable Frittata (GF and Dairy Free)

Cauliflower Pizza (Vegan, GF)

BBQ Bacon Wrapped Turkey Meatloaf (GF)

Mac n’ Cheese

Spinach, Mushroom Souffle (GF)

California Vegetable Burger (GF)

Lentil Vegetable Loaf (Vegan, GF)

Empanada (Vegan)

Soups & Chilis

Vegetarian Chili (Vegan, Gluten Free)

Mushroom Bisque

Breakfast Menu

Classic Omelet (sm)

Classic Omelet (lg)

Challah French Toast

Grilled Breakfast Wrap

Spinach, Mushroom Souffle (GF)

Crispy Coconut Pancakes (Vegan, GF)

Mia’s Kitchen Sink Scramble

Breakfast Salad

Red Baked Eggs

Green Baked Eggs

Avocado Smash

Vegetable Frittata (GF and Dairy Free)

Zucchini Muffin Toast

Quinoa and Eggs

Homemade Granola w/milk

Red Home Fries

Side of Bacon

Extra Items

Create Your Own Smoothie - 5.99

Choose 1

Choose 2

Extras

Kids Menu

Grilled Cheese

Mini Pizza

Mac n’ Cheese

Chicken Quesadilla

Cheese Quesadilla

Chicken Tenders (GF)

Turkey Wrap

Peanut Butter and Jelly

Make Your Own Salad - $8.99

Gourmet Hot Chocolate